Herbal Medicinal Plants | Pea

Not less than seven types of minerals, eight kinds of vitamins, fiber and protein, in the pea.

Benefits

Pea is a healthful nutrition bone, through the womb of vitamin K1 to activate the osteocalcin, protein non kalogen most is in the bones. addition, vitamin K is also important instruments to prevent blood clotting.

Pea also rich of folat acid and vitamin B6. both help reduce the homosistein (harmful molecules that can prevent osteoporosis and trigger collagen).

Research shows, menopause women who were given folat acid supplements, The homosistein content is low. In addition to the bone, homosistein also cause ateroklerosis, which makes blood vessel damage. Folat acid and vitamin B6 also supports cardiovascular health.

Pea also help to cure symptoms of fatigue and help improve the system and the cells produce energy.

Pea contain of vitamin B1, B6, B2 and B3, essential for the metabolism of fat, protein, and carbohydrate. Fe needed to form blood cells and prevent anemia. While vitamin C help prevent free radicals.

Gynecology nutrition:

Vitamin K, C, A, mangan, folat acid, fiber, vitamin B1 (tiamin), B2 (riboflavin), b3 (niacin), B6 (pyridoxine), triptofan, phosphorus, protein, magnesium, fe.

Remember!

Pie contain of purin. On people with high gout or kidney stones, pea consumption should be limited.